1. I am an integrated user. While I never spend hours on one thing, I am always connected and often bouncing around between programs. It is not abnormal to find me surfing the web, streaming Netflix on my TV, and texting on my iPhone. However, five minutes here and 30 seconds there adds up.
2. My social media use tends to correlate with my stress level. I ranked my perceived stress level every morning on a scale of 1-5, 5 being extremely stressed. If you will notice in the graphs, the days were I felt extremely stressed in the morning, where also the days I used social media the most. Also, seemingly unrelated, were the days I received the most email. My internet use stayed pretty consistent, but I seemed to turn more to social media. Is this a coping mechanism to deal with the stress, or simply a search for support? This is something I plan on keeping my eye on in the coming weeks.
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