Integrated User

I’ve been logging my media use and have found it to be difficult. Before paying attention, I considered myself to be a segmented user. In reality, I am very integrated in my media use. I often operate in a multi-window browser bouncing along between Facebook, Twitter, email, and other frivolous web searches. This bouncing is making it difficult to accurately track my Internet use. I am looking for programs to help me with this task. If you have a great program, let me know!